CHIDAMLILIK QAYERDA SHAKLLANADI: UZOQ MASOFALI YUGURUVCHILARDA MASHG‘ULOT YUKLAMASINING ILMIY TAHLILI
Keywords:
Uzoq masofaga yugurish, chidamlilik, mashg‘ulot yuklamasi, aerob imkoniyat, sport samaradorligi, tiklanish, sport motivatsiyasi, yuguruvchi, murabbiy.Abstract
Ushbu maqolada uzoq masofali yuguruvchilarda chidamlilikni shakllantirish jarayoni hamda mashg‘ulot yuklamasining ilmiy asoslari tahlil qilinadi. Chidamlilikning rivojlanishi sportchining jismoniy tayyorgarligi, mashg‘ulot intensivligi, tiklanish jarayoni va psixologik holatiga bog‘liq ekanligi yoritilgan. Tadqiqot davomida 18–23 yoshdagi sportchilarning mashg‘ulot hajmi, intensivlik zonalari va tiklanish intervallari kuzatildi. Natijalar ilmiy asosda rejalashtirilgan mashg‘ulotlar aerob imkoniyat va sport samaradorligini sezilarli oshirishini ko‘rsatdi. Maqolada shuningdek yoshlarni sportga qiziqtirish, murabbiyning o‘rni va sportning sog‘lom turmush tarzidagi ahamiyati ham yoritilgan.
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