VAZN TASHLASHGA KOMPLEKS YONDASHUV OVQATLANISH, SPORT VA PSIXOLOGIYA
Keywords:
Semizlik, Kompleks yondashuv, Ovqatlanish, Sport, Psixologiya, Vazn tashlash.Abstract
Semizlik nafaqat estetik, balki tibbiy oqibatlarga ham ega bo‘lgan zamonaviy jamiyatning jiddiy muammosidir. Maqsad — vazn tashlashning eng samarali, ilmiy asoslangan usullarini aniqlash va ularni amaliy tavsiyalar sifatida taqdim etish. Usul sifatida semizlikka qarshi kurash bo‘yicha meta-tahlillar va Jahon sog‘liqni saqlash tashkiloti (JSST) ma’lumotlari tahlil qilindi. Natijalar shuni tasdiqladiki, barqaror, uzoq muddatli natijalarga faqat kompleks yondashuv orqali erishiladi. Maqolada to‘g‘ri ovqatlanish, jismoniy faollik va psixologik jihatlar batafsil ko‘rib chiqilgan, shuningdek, Shuhrat Bakiyevning muvaffaqiyatli vazn tashlash tarixi keltirilgan. Xulosa: Intizom, bilim va psixologik qo‘llab-quvvatlash semizlikka qarshi kurashda uzoq muddatli muvaffaqiyatning kaliti hisoblanadi.
References
Jahon sog‘liqni saqlash tashkiloti (JSST). Semizlik va ortiqcha vazn. JSST rasmiy sayti.
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