KURASHCHILARNING INDIVIDUAL KUCH KO‘RSATKICHLARIGA MOS BIOMEXANIK YONDASHUVLAR VA TAHLIL USULLARI
Keywords:
Kurash, biomexanika, individual yondashuv, kuch ko‘rsatkichlari, trening, statistik tahlilAbstract
Kurashchilarning yuqori darajada kuch, tezlik, chidamlilik, muvozanat va texnik mahorat talab qiluvchi sport turi sifatida sportchidan jismoniy va psixologik jihatdan maksimal darajada tayyorlikni talab qiladi. Kurashchilar o‘z ko‘rsatkichlarini doimiy ravishda oshirish uchun texnik va jismoniy jihatdan puxta mashg‘ulotlar olib borishi lozim. Shuning uchun, ushbu tadqiqotda kurashchilarning kuch ko‘rsatkichlarini oshirish maqsadida biomexanik yondashuvlarga asoslangan mashg‘ulotlar va har bir sportchining mushak guruhlari bo‘yicha individual monitoring qilinadigan mashg‘ulot dasturlari ishlab chiqildi.
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